When is your natural performance peak?

1). When do you have the greatest amount of mental clarity, focus, attention, awareness and energy each day? Consider "maximum capacity an 8 through 10 on a scale of 1-10.   Note: if you don't know your times we recommend you find out before going on to the 2nd question.

2). What activities structures and practices DECREASE the amount of focus and attention, mental clarity, awareness and energy you have each day?

What activities, structures and practices INCREASE the amount of focus and attention, mental clarity, awareness and energy you have each day?

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